Get the FREE Guide to End Nighttime Eating for Good.
This guide is for those looking to transform their evenings and develop better snacking habits.
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
A bit about me...
Hi, I'm Tracey Dafoe
I am down 50 and I'm on a mission to help others, who have tried it all with limited success, transform their lives and get proven sustainable results without giving up their favourite foods.
I'm an avid reader, list maker, chocolate lover, shopper, and yogi.
I'm a mom of two big kids (24 and 21) and five black cats. My hubby and I live with said kids and cats in a small lakeside town in Ontario.
What Others Have to Say
"When I began my journey, I went down 10 and couldn’t get any farther. I talked with Tracey and after she explained the program to me I decided to give it a try.
I have recently started walking and am feeling much better. Tracey is very knowledgeable and could always answer any questions I had. I love that it is a healthy way to live life."
- LW
"This is probably the most difficult task some of us will ever take on. There are so many factors to take into consideration. For me personally it was hormones, menopause, stress, and depression. Even with these obstacles, this program helped me drop 20!!! It wasn’t easy and I have messed up many times but with Tracey’s guidance and advice I always get back on track.
It truly changed my attitude and relationship with food and the gentle push to slowly get moving. For the first time in many years eating healthy fats and grains was enjoyable and there was no guilt. Tracey encourages and supports her clients to get to the root of their relationship (good and bad) with food. She personally meets with her clients to discuss the highs and lows, and lows are ok.
Tracey gives you the tools to deal with the lows and get back on track. She encourages you to get moving , slow and consistent. I’m not going to give away all her secrets, but if you are looking for a wellness program look no further and contact Tracey. If Tracey can help me and change my attitude towards my relationship with food, assist me, especially in menopause, she can certainly help you too!! We are all a “Work in Progress”
- MP
"I joined Work in Progress with Tracey a few months ago and have really benefited from her spirit and knowledge. I have known Tracey for a very long time through the Y. She is a kind respectful coach and has taught me a lot about nutrition and fitness.
I do believe the most benefit comes from her ability to meet you where you are and help you navigate your journey in a positive respectful way. She has helped me learn a lot about myself and gave me the tools to do it."
- JG
